How proper nutrition affects hair health: guess the secrets of long hair

How proper nutrition affects hair health: guess the secrets of long hair

Do you dream of long, healthy hair? We know how to achieve this goal! One of the key aspects is proper nutrition. Find out what you need to eat to make your hair grow longer and more beautiful.

1. Protein: Hair is made up of the protein keratin, so it's important to get enough protein every day. Add egg whites, fish, meat, nuts and seeds to your diet. They not only strengthen the hair, but also maintain its health.
2. Fatty acids: Omega-3 and omega-6 fatty acids promote healthy hair growth. Add flax and chia seeds, fish like salmon or anchovies, and olive oil to your diet.
3. Vitamins: B vitamins, in particular vitamin B7 (biotin), help hair grow faster and strengthen its structure. Include eggs, spinach, avocados and bananas in your diet.
4. Iron and zinc: Insufficiency of these trace elements can affect hair loss. Rebalance by eating meat, fish, nuts, grains and seeds.
5. Water: The main component of hair health is water. Get back to drinking 8 to 10 glasses of water every day to keep your hair hydrated and healthy.
6. Protect your hair from damage: To strengthen your hair and prevent damage from the environment, use shampoos and conditioners that are suitable for your hair type, and avoid frequent use of blow dryers and other heat products.

The products and recommendations mentioned above will help you not only achieve your dream of long hair, but also keep it healthy and strong throughout your life. Don't forget that a healthy diet is the key to healthy hair!