The endocrinologist determined the optimal time for training

The endocrinologist determined the optimal time for training

Playing sports is always good for health, but the right time for physical exercises is equally important. Endocrinologists recommend choosing the time for training taking into account the physiological characteristics of the body. Scientists say that the ideal time to exercise depends on specific goals and circumstances.

Experts recommend unique exercises in the morning, as it helps to raise the tone of the body and improves the work of the cardiovascular system. In the morning, the production of hormones that promote a balanced diet is activated, which is important for maintaining optimal weight and health.

However, experts also emphasize that for most people, the worst time for training is late at night. During this time, the activity of the body decreases, which can lead to less effective training and faster fatigue. In addition, exercising before going to bed can make it difficult to fall asleep due to increased activity.

Endocrinologists advise choosing such times for sports that correspond to the individual daily routine of each person. It is important to listen to your body and choose a time for physical exercises that will be most comfortable and effective for a specific person.

Research shows that regular physical activity has a positive effect on a person's health and mental state. Choosing the optimal time for training can significantly improve the results of your efforts to achieve the desired shape and maintain excellent health.