How to maintain dental health: advice from a dentist

How to maintain dental health: advice from a dentist

The health of the teeth is important for the general health of a person, because through the mouth there is interaction with many harmful bacteria. To avoid problems with teeth, you should follow proper oral hygiene. You should brush your teeth at least twice a day using a toothbrush and toothpaste with fluoride. It is also important to floss between your teeth to remove food and bacteria.

Equally important is proper eating behavior. Sweet and sour foods can damage tooth enamel, so you should limit your consumption of these foods. In addition, frequent consumption of drinks with a high sugar content should be avoided, as they contribute to the development of caries.

Regular visits to the dentist are also an important element of maintaining dental health. Professional teeth cleaning helps to remove the plaque that accumulates around the teeth and gums, thereby preventing the development of diseases. The dentist will also be able to detect any problems in time and provide recommendations for their treatment.

One of the causes of dental problems is improper mouth breathing. This can lead to drying of the mucous membrane of the oral cavity and a decrease in protection against bacteria. It is recommended to treat problems with nasal breathing in time and learn to breathe correctly.

Maintaining dental health also includes giving up bad habits, such as smoking and excessive alcohol consumption. These factors can negatively affect the condition of the teeth and gums, contributing to the development of diseases.

It is also important not to forget about the study of children's dental fear. Anxiety before visiting the dentist can lead to refusal of regular visits and insufficient dental care. To prevent this, you should start introducing your child to the dental office from an early age and create positive associations with visiting the doctor.