Breakfast and obesity: myth or reality? Disclosure of named products

Breakfast and obesity: myth or reality? Disclosure of named products

Breakfast is considered one of the most important meals during the day. However, some foods that are usually part of breakfast can lead to excess weight and obesity if consumed in large quantities. It is important to understand which products this applies to and how they affect our health.

1. Sweet pastries, such as croissants, pancakes or donuts, can be a tasty addition to breakfast, but they contain a lot of sugar and trans fats, which contribute to the accumulation of body fat. Mostly, such products are high in calories, but low in useful nutrients.
2. Another product that can cause excess weight is chocolate varieties. They contain a large amount of sugar and fat, which leads to excessive consumption of calories and, accordingly, to obesity.
3. Coffee and tea with sugar can also be risk factors for obesity. Excessive consumption of these sugary drinks can lead to excess weight gain due to the high calorie content of sugar.
4. Breakfast is a time to get energy for the whole day, so it is important to choose products that will not only satiate you, but will also be useful for the body. Vegetables, fruits, lean meats, and whole grains are just a few examples of foods you can include in your breakfast.
5. It is important to remember that the breakfast diet should be balanced and contain a variety of useful products. Eating foods high in sugar and trans fats can contribute to overweight and obesity.