Useful properties and recipes: how to prepare chamomile infusion to normalize blood sugar

Useful properties and recipes: how to prepare chamomile infusion to normalize blood sugar

Health is the most valuable asset that needs to be taken care of throughout life. One of the most important aspects of a healthy lifestyle is a balanced diet. Nutritionists and doctors recommend using products that will help maintain normal blood sugar levels. One of such useful products is chamomile infusion.

Chamomile is an amazing herbal ingredient that has numerous healing properties. It is rich in flavonoids, which help lower blood sugar levels and support the function of the pancreas. It also contains glycosides and organic acids that have a positive effect on the body.

To prepare chamomile infusion, you need to take two teaspoons of dry chamomile and 200 ml of boiled water. Dry chamomile is poured with boiling water and infused for 15-20 minutes. After that, the infusion should be filtered and consumed half an hour before meals for 50 ml three times a day.

It is not recommended to use chamomile during pregnancy and breastfeeding, as well as in case of individual intolerance. Before using any medicinal herbs, including chamomile, it is better to consult a doctor.

Regular consumption of chamomile tea can help maintain normal blood sugar levels and maintain good health. However, it is important to remember that it is not a substitute for professional medical advice and treatment. Including such healthy products in the diet is only one aspect of a healthy lifestyle.