Possible risks of eating cherries on an empty stomach: what doctors say

Possible risks of eating cherries on an empty stomach: what doctors say

Doctors and nutritionists often emphasize the importance of a healthy diet and proper distribution of meals throughout the day. However, some foods can have a negative effect on the body if consumed on an empty stomach. One of these products is cherry.

Cherries are a healthy product rich in vitamins and antioxidants that support skin health, help fight inflammation and improve vision. However, eating cherries on an empty stomach can cause some negative consequences.

One of the possible problems is stomach irritation. Cherries contain acid that can increase the production of gastric juice, which in turn can irritate the lining of the stomach and cause unpleasant feelings of heartburn or pain.

Another possible negative consequence is the deterioration of gastrointestinal digestion. Cherries contain a large amount of carbohydrates and sugars, which can affect the functioning of the intestines, especially in people with a sensitive gastrointestinal tract.

It is also important to note that cherries contain a large amount of vitamin C, which can irritate the stomach lining and worsen the condition of pre-existing ulcers or other stomach diseases.

Therefore, before consuming cherries on an empty stomach, you should consult a doctor or nutritionist. They will be able to help find out if you can use cherries in your particular case, or recommend other products that will not have a negative effect on the stomach.