The harm of completely giving up salt: what experts say

The harm of completely giving up salt: what experts say

The complete rejection of salt is one of the trends in modern nutrition, because many people are convinced that reducing salt consumption is good for health. However, according to research, insufficient salt intake can also have a negative effect on the body.

Salts are necessary for the proper functioning of the nervous system and muscles, as well as for maintaining fluid balance in the body. Not getting enough salt can lead to a variety of problems, including low blood pressure, which can cause headaches and dizziness.

On the other hand, excessive salt consumption is also harmful to health as it can lead to high blood pressure, which in turn can lead to cardiovascular diseases. Therefore, it is important to follow the recommendations on salt consumption, which are established by the World Health Organization.

In general, experts emphasize that a healthy diet consists in a balanced consumption of salt, avoiding excessive or insufficient consumption. For many people, it is important to monitor the amount of salt consumed, especially those who suffer from hypertension or other cardiovascular diseases.

Thus, it is worth remembering that salt is an important component of our diet, and it is important to follow a balanced approach to its consumption. Experts advise avoiding both a complete rejection of salt and its excessive consumption, following the recommendations of a healthy diet and rationing the amount of salt consumed.