How dark chocolate affects blood pressure: cardiologists have discovered an unusual connection

How dark chocolate affects blood pressure: cardiologists have discovered an unusual connection

Chocolate is not only a tasty pastime, but also a useful product for heart health, as shown by studies conducted by cardiologists. This is especially true of dark chocolate, which contains a large amount of cocoa beans.

According to research published in the Journal of the American Heart Association, consuming dark chocolate can help lower blood pressure. Scientists have found out that flavonoids contained in cocoa can expand blood vessels, which in turn helps to reduce blood pressure.

Research conducted at the Medical School Clinic in Hannover showed that people who consume approximately 20 grams of dark chocolate daily have a significantly lower risk of developing hypertension. Scientists recommend including dark chocolate in the diet to maintain heart health.

However, it is worth remembering that the use of chocolate should be moderate, since a large amount of sugar and fat can have a negative effect on health. To get the maximum benefit, it is recommended to choose chocolate with a high cocoa content (more than 70%).

In addition, it should be noted that the effect of chocolate on pressure may vary depending on the individual characteristics of the body. Therefore, it is recommended to consult a doctor before including dark chocolate in your daily diet.

In summary, the study confirms that dark chocolate can have a positive effect on blood pressure, making it a good product for heart health. However, you should remember moderation in use and consult your doctor before making changes to your diet.