Key signs of iron deficiency and how to deal with it

Key signs of iron deficiency and how to deal with it

Iron and its role in the body

Iron plays an integral role in ensuring the vitality of the body, in particular through the production of erythrocytes that carry oxygen. According to Dr. Will Buxton, an expert at Effect Doctors, if your ferritin (iron store) is below 30 µmol/L, you may be iron deficient. This condition can affect general well-being and energy.

Normal iron level and its pitfalls

Even if the level of iron is within the normal range, but symptoms of deficiency appear, this may be due to the fact that the level of ferritin, although "normal" on paper, is still insufficient for optimal functioning of the body. In the UK, laboratories often set a reference range where a ferritin level of up to 15 is considered normal. However, Dr. Buxton notes that symptoms can occur at values below 70.

Two types of iron and their importance

There are two forms of iron that should be maintained in the body. "There's iron available in your daily circulation, and there's ferritin, a protein in your cells that stores iron," explains nutritionist Nicole Silver. It's like having cash in your wallet and savings in your bank account. It is important to maintain "storage" of iron, as it can be lost during menstruation or as a result of injury.

The value of the optimal level of iron and ferritin

Maintaining optimal levels of iron and ferritin is of great importance for maintaining health. The doctor can determine these indicators to get a complete picture of the state of the body's iron system. It should be noted that blood loss during menstruation or due to trauma can lead to the need to turn to iron reserves.

Usefulness of iron for the body

Iron is a key element for normal body function. It is part of erythrocytes that carry oxygen to various tissues and organs. Iron deficiency can cause hair loss, decreased energy and mood.

Who is at risk of iron deficiency

Iron deficiency threatens various population groups, in particular those with frequent or intense blood loss, as well as pregnant women and children. It is important to regularly check the level of iron and ferritin to avoid negative health consequences.

Maintaining an optimal level of iron in the body is a step towards preserving one's own health and vital energy. Understanding the key signs of deficiency and timely diagnosis will allow you to maintain balance in the iron system, ensuring the best functioning of the body.