Abdominal vacuum: benefits, risks and how to perform correctly

Abdominal vacuum: benefits, risks and how to perform correctly

Abdominal vacuum exercise is an effective method for maintaining the health of internal organs, stimulating blood circulation and cleansing the body. Yoga instructor Anastasia Makaryeva shared with us her knowledge about the pros and cons of this interesting exercise.

It is important to understand that abdominal vacuum is not just an exercise, but also a method that can lead to changes in the functioning of internal organs. Its most famous benefit is the stimulation of blood circulation in the organs of the abdominal cavity.

By vacuuming the abdomen, we activate the muscles of the abdominal wall, which helps to improve intestinal peristalsis and the general functioning of digestion. This can be especially beneficial for those with stomach and intestinal problems.

On the other hand, it is important to consider the possible risks of this exercise. In particular, people with serious gastrointestinal problems should refrain from performing an abdominal vacuum, as this may worsen their condition.

It is also important to take into account the individual characteristics of each person when performing this exercise. Anyone who is starting to practice abdominal vacuum should listen to their body and avoid overloading.

Anastasia Makaryeva shared an effective way of performing the Uddiyana-bandha technique - a powerful exercise that helps not only maintain physical health, but also ensures harmony of the mind. Get ready to open a new stage in your daily well-being.

The first step in performing the technique is to rest your hands on your knees and relax your shoulders and body. This forms the correct posture and creates a comfortable basis for further stages. Take a deep breath through your nose, and then exhale through your mouth - this helps cleanse the body of excess toxins.

Next, close the glottis and press the chin to the chest, imitating inhalation. Keep your stomach in, giving your body enough time for optimal oxygenation. Open the glottis and lift the chin - this is the final step in the cycle of the technique. Breathe in through your nose, doing 10-20 repetitions every day.

An important recommendation from the instructor is to perform the exercise in the morning on an empty stomach. According to her, the maximum you can drink before exercise is a glass of water. This contributes to a comfortable and safe practice, increasing its effectiveness.

The technique of Uddiyana-bandha by Anastasia Makaryeva is not only a physical exercise, but also an opportunity to improve the energy of the body and mind. Add this beneficial ritual to your morning routine and you will experience positive changes in your life and health

In conclusion, it is important to emphasize that before incorporating a tummy tuck into your daily routine, it is important to consult your doctor, especially if you have certain medical problems or chronic diseases. This will ensure the safety and effectiveness of the exercise in the context of your health.