Advice from a narcologist on moderate alcohol consumption

Advice from a narcologist on moderate alcohol consumption

In Ukraine, the problem of alcohol consumption is relevant, and narcologists regularly provide recommendations on a moderate approach to this issue. According to the World Health Organization, in Ukraine, more than 40% of the population regularly consumes alcoholic beverages, which indicates a high level of consumption compared to other European countries.

To reduce the negative consequences of alcohol consumption, narcologists advise adhering to several basic principles. First of all, it is important to realize that moderate alcohol consumption includes not only the number of drinks consumed, but also the frequency and circumstances of their consumption. For example, it is worth limiting yourself to one or two standard servings of alcohol per day for men and one serving for women.

Further, narcologists emphasize the importance of controlling the amount of alcohol consumed, since exceeding the recommended norms can lead to serious health consequences, such as cirrhosis of the liver, cardiovascular diseases and other medical problems. Narcologists recommend calculating the amount of alcohol consumed using standard units (for example, 10 ml of pure alcohol corresponds to one standard unit).

In addition, it is important to be aware of the characteristics of the body. For example, people with certain genetic characteristics or with certain chronic diseases may be more sensitive to alcohol. Such people should be especially careful and limit alcohol consumption to a minimum.

No less important is the issue of psychological state during alcohol consumption. Narcologists emphasize that it is important to feel the line between fun and intoxication, as this allows you to avoid dangerous situations and maintain control over your actions.

In general, responsible and limited alcohol consumption can help maintain health for many years. Narcologists urge Ukrainians to follow these tips to reduce the negative impact of alcohol on the body and improve the overall level of health in the country.