|
|
|||||||||
|
|
|
||||||||
|
18.04 - 11:17
Quail or chicken eggs: what is the difference and what to choose for health| Здоровье
.jpeg)
Quail or chicken eggs: what is the difference and what to choose for health Eggs are a universal product that is actively used in the diet of people around the world. Most often, chicken eggs appear on the table, but in recent years, quail eggs have also attracted more and more attention. What is the difference between these two species, and which of them have more health benefits? At first glance, the difference is obvious: quail eggs are much smaller - their average weight is about 10-12 g, while chicken eggs weigh an average of 50-60 g. Externally, quail eggs have a characteristic spotted shell. However, it is not only the size and appearance that distinguish these eggs - the chemical composition is also worth paying attention to. Quail eggs contain more nutrients per 100 g of product. They are richer in B vitamins, especially B1 and B2, and also contain more iron, potassium, phosphorus and copper. In addition, they have more amino acids, antioxidants and practically do not cause allergic reactions, so they are often recommended even for children and people with protein sensitivity. Chicken eggs are also very nutritious. They contain vitamins A, D, E, K, lecithin, as well as complete protein that is easily digestible. Due to the high choline content, chicken eggs support brain and liver function. At the same time, due to the higher cholesterol content, people with cardiovascular diseases should consume them in moderation. In terms of calorie content, both types do not differ much: 100 g of quail eggs contain about 158 kcal, while chicken eggs contain about 143 kcal. However, due to their smaller size, you need to eat more quail eggs to get full, which evens out this figure. In general, both options have their advantages. If you need a source of protein and a universal ingredient for cooking, chicken eggs will be more convenient. If you need more vitamins and minerals or are prone to allergies, you should consider quail. It is best to diversify your diet and combine both types for maximum benefit. Ключевые слова:
|
|||||||||
|
Читайте также:
Pistachios - small nuts with big health benefits: doctors' opinionPistachios have long been known as a tasty and nutritious snack, but doctors emphasize: the benefits of these nuts go far beyond simple satiety Pistacje – małe orzechy o dużych korzyściach zdrowotnych: opinia lekarzyPistacje od dawna znane są jako smaczna i pożywna przekąska, jednak lekarze podkreślają, że korzyści płynące ze spożywania tych orzechów wykraczają poza proste uczucie sytości Фисташки – маленькие орешки с большими преимуществами для здоровья: мнение врачейФисташки уже давно известны как вкусный и питательный перекус, но медики отмечают: польза этих орехов выходит далеко за пределы простой сытости Фісташки — маленькі горішки з великими перевагами для здоров’я: думка лікарівФісташки вже давно відомі як смачний і поживний перекус, але медики наголошують: користь цих горіхів виходить далеко за межі простої ситості Ежедневный душ: привычка, которая может повредить здоровью кожиВ современном мире ежедневное принятие душа стало неотъемлемой частью личной гигиены для миллионов людей |
|||||||||
|
||||||||||||||||||||||||||||||||