Does exercise really help us live longer

Does exercise really help us live longer

The question of whether physical activity can help us live longer is a constant source of debate among medical professionals, fitness enthusiasts, and ordinary people. Scientific studies provide clear answers, stating that regular physical activity not only improves the quality of life, but also significantly increases life expectancy. Various sources confirm that sports and activity can be important factors in maintaining health and preventing many diseases.

According to studies conducted by international organizations, physical activity can reduce the risk of serious diseases such as cardiovascular disease, type 2 diabetes, osteoporosis, and even some forms of cancer. Scientists from Harvard University have proven that regular physical exercise can reduce the risk of stroke and also help maintain normal blood pressure levels.

Another important aspect is the improvement of the psycho-emotional state through sports. Physical activity actively affects the level of stress, anxiety, and depression. Exercise releases endorphins, the feel-good hormones, which can help improve your mood and reduce stress. People who exercise regularly are more likely to feel emotionally stable and able to cope with life’s challenges.

A recent study of more than 130,000 participants from different countries found that moderate physical activity can add 3-7 years to your life. Scientists say that even 30 minutes of moderate physical activity a day can significantly reduce your risk of premature death. This could be a simple walk, light jogging or yoga.

The role of exercise in old age is especially important. People who stay active even after age 60 are much more likely to remain healthy and independent in their old age. Physical activity helps maintain flexibility and strengthens muscles, which helps prevent falls and injuries, and improves overall health. In this regard, many medical experts advise not to limit yourself to exercise in your youth, but to maintain an active lifestyle throughout your life.

Of course, physical activity is not a panacea for all diseases. It is important to remember that to achieve real results, regularity, moderation and balance of physical activity are necessary. Excessive loads can lead to injuries, and inactivity to serious health problems. Therefore, it is very important to find the optimal balance and choose the types of sports that are right for you.

So, answering the question of whether sports help you live longer, we can confidently say that yes. A healthy lifestyle, which includes regular physical activity, certainly helps