The main mistakes when washing your face: advice from doctors

The main mistakes when washing your face: advice from doctors

Properly washing your face is an important part of daily hygiene that affects the health of your skin and your overall appearance. However, many people make mistakes that can lead to problems with the dermis. Doctors and dermatologists talk about the main mistakes that we often make during this process and how to avoid them so that the skin looks healthy and well-groomed.

1. Using too hot water

One of the most common mistakes is washing your face with hot water. Although hot water may seem more effective for cleansing, it actually dries the skin and disrupts its natural protective barrier. Water that is too hot can also contribute to the expansion of blood vessels, which in turn leads to redness and inflammation. Doctors recommend using warm water to avoid trauma to the skin.

2. Frequent use of abrasive cleansers

Cleansing your face with abrasive products, such as scrubs with large particles, can damage the top layer of the skin. This can lead to irritation, microtrauma and even premature aging of the skin. Dermatologists advise choosing gentle cleansers that do not contain large particles and are suitable for your skin type.

3. Incorrect use of cleansers

Another common mistake is using cleansers that do not match your skin type. For example, if your skin is dry, using products that contain alcohol or strong cleansing ingredients can further aggravate the problem. For dry skin, it is better to choose gels or milks that have moisturizing properties. Cleansers for oily skin have different formulas that help regulate the production of sebum.

4. Inappropriate after-wash care

Many people do not use moisturizers or creams after washing, which can lead to rapid loss of moisture from the skin. After cleansing, it is important to apply a moisturizer or toner to your face to restore water balance and maintain skin elasticity. Doctors advise applying moisturizers to still damp skin to retain moisture inside.

5. Improper face wiping

Another common mistake is improper face wiping after washing. Instead of rubbing your skin vigorously with a towel, doctors recommend gently blotting your face with a soft towel. This approach not only reduces the risk of irritation, but also maintains skin hydration, as excessive friction can damage it.

6. Excessive cleansing

Frequent face washing can also be harmful to the skin. Excessive cleansing can disrupt the balance of the skin's natural microflora and cause it to become dry or oily. Doctors advise washing your face no more than twice a day - in the morning and evening - to maintain optimal balance and avoid irritation.

In general, proper face washing is not only about choosing the right products, but also about paying attention to each stage of this process. Remember that your skin deserves proper care and attention, and proper cleansing is the first step in this process.