Scientists have refuted the myth that fresh juices are harmful: new studies confirm their beneficial properties

Scientists have refuted the myth that fresh juices are harmful: new studies confirm their beneficial properties

A study conducted by a group of scientists has dispelled the popular myth that fresh juices can be harmful to health. According to new data, these juices can be beneficial when consumed in moderation, and even contribute to improving overall health. The study changes our understanding of the effects of juices on the body, refuting claims that they can cause obesity or increase blood sugar levels.

Juices from natural fruits and vegetables are often criticized for their high sugar content, which raises concerns about their effect on insulin levels and a possible risk for people with diabetes. However, scientists, after a series of experiments, claim that such juices contain important vitamins, antioxidants and trace elements necessary for the normal functioning of the body. It is important to note that moderate consumption of fresh juices does not have a significant impact on blood sugar levels if consumed as part of a balanced diet.

One of the main factors that helped researchers debunk the myth is comparing the effects of fresh juices with regular carbonated drinks and drinks with added sugar. It turned out that the latter cause a much more significant increase in blood sugar levels, which can contribute to the development of various diseases, including type 2 diabetes. While fresh juices, especially when they contain only natural sugar without additional sweeteners, have a much milder effect on the body.

At the same time, scientists emphasize the importance of choosing the right ingredients for making juice. The fruits and vegetables used to create juice must be fresh and high-quality. For example, carrot or apple juice can be not only tasty, but also healthy, since these products are rich in vitamins and fiber. For maximum effect, it is better to consume juice immediately after preparation, because it quickly loses its beneficial properties during storage.

Citrus juices, such as oranges and grapefruits, are also a great source of vitamin C, which supports the immune system and helps the body fight infections. However, it is important to remember that even the healthiest juices should not replace the entire menu, but should be used as a supplement to the main meals.

According to the conclusions of scientists, the use of fresh juices can become an important part of a healthy diet, if they are not consumed in excessive quantities. As in any case, moderation and variety are key aspects for maintaining health. Studies that have confirmed the positive effects of fresh juices on the body encourage a review of many stereotypes about their harm and encourage a thoughtful approach to the diet.