Which shashlik do nutritionists consider healthy

Which shashlik do nutritionists consider healthy

Shashlik is one of the most popular dishes in many cultures, especially in Ukraine. Usually it is meat strung on skewers and roasted over a fire, which is an integral part of festive events and picnics. However, not every shashlik is healthy for the body. Nutritionists are increasingly paying attention to which shashlik should be chosen in order to enjoy the dish without harming your health.

First of all, it is important to pay attention to the choice of meat. Traditionally, pork, beef, chicken or lamb are used for shashlik. However, there is a consensus among nutritionists that the healthiest option is chicken or turkey. These types of meat have a low fat content, which makes them less caloric and favorable for those who watch their weight or have problems with the cardiovascular system.

In particular, chicken meat is a source of high-quality protein, which is necessary for the restoration of tissues and muscles. In addition, it contains a minimum of saturated fats, which reduces the risk of cardiovascular diseases. Turkey is also an excellent option due to its low calorie content and high content of B vitamins, which are important for maintaining energy balance.

No less important is the method of cooking kebabs. Grilling or grilling are the best options, as they allow you to cook meat without adding a lot of oil. If the meat is fried over an open fire without excess fat, then all the beneficial substances are preserved in it, and the amount of harmful fats that are formed when frying in a large amount of oil is reduced.

Nutritionists also advise replacing traditional mayonnaise and ketchup sauces with lighter options, such as yogurt or tomato sauces with a minimum of sugar. These sauces reduce the calorie content of the dish and preserve the natural taste of the meat. In addition, it is worth using natural spices - garlic, pepper, lemon juice, olive oil, which add not only taste, but also useful antioxidants.

Another important aspect is the side dishes. The best addition to the kebab will be vegetables. Salads of fresh vegetables, baked vegetables or even grilled tomatoes and zucchini go well with meat and significantly increase the amount of fiber in the diet, which has a positive effect on digestion. Also useful are various greens, which not only add vitamins, but also contribute to the normalization of metabolism.

In general, for the kebab to remain healthy, you need to choose the right meat, cook it without excess fat and use healthy sauces and side dishes. If you follow these simple recommendations, you can enjoy a tasty and healthy dish that will be a great addition to any feast.

Therefore, the next time you cook kebab, pay attention to the ingredients and cooking methods. This will help you maintain your health and get the most out of this popular dish.