Stomach vacuum: The secret to a flat stomach

Stomach vacuum: The secret to a flat stomach

Dreaming of a flat stomach. You may want to consider a method known as a tummy tuck. This is a training based on controlled inhalation and exhalation in order to strengthen the muscles of the abdominal cavity. Let's consider what this method is, how it works and what are its advantages.

Why a stomach vacuum

Tummy vacuum has become a popular method to achieve a flat stomach over the years. The basic idea is that controlled contraction and relaxation of the abdominal muscles can help tone and strengthen them.

How to vacuum

Making a vacuum is quite simple. Sit or stand with a straight back, inhalations and exhalations of air to contract the abdominal muscles. Hold this tension for 15-30 seconds and then relax. Repeat this several times.

Advantages of a vacuum for the abdomen

A tummy tuck can have several benefits for your health and figure. First, it can help strengthen your abdominal muscles, which can improve your body and prevent back pain. In addition, performing a vacuum can help improve your breathing and maintain proper body position.

Is a vacuum effective for a flat stomach?

While the abdominal vacuum can be a useful part of your exercise program, it's important to understand that it alone is unlikely to help you achieve a flat stomach. To achieve this goal, it is also important to adjust your diet and include other types of physical activity.

Abdominal vacuum is an interesting technique that can help improve abdominal muscle tone and support the health of your back and respiratory system. However, to achieve a flat stomach, it is important to combine the vacuum with a balanced diet and other types of physical activity.