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04.11 - 10:01
Staying young: a new way for people aged 65+| Здоровье
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Staying young: a new way for people aged 65+ Scientists have found that certain lifestyle changes can significantly slow down the aging process for people over 65. This discovery aroused the interest of many, because in conditions of increasing life expectancy, the issue of preserving youth is becoming more and more urgent. They claim that maintaining a healthy lifestyle can not only improve general well-being, but also significantly affect life expectancy. Research has shown that regular physical activity is one of the most important factors that can help slow down aging. Moderate physical activity, such as walking, yoga or athletics, stimulates metabolism and maintains muscle tone. Scientists recommend exercising at least 150 minutes a week for optimal results. In addition to physical activity, proper nutrition plays an important role. Research suggests that a diet rich in fruits, vegetables, whole grains, and healthy fats can reduce the risk of heart disease and diabetes. In addition, limiting the consumption of sugar and processed foods can have a positive effect on the general state of health. Social activity is also a key element in the fight against aging. Communicating with friends and family, participating in social activities and volunteering help to maintain a psycho-emotional state at a high level. Research shows that socially active people have better health and live longer than those who avoid socializing. Psychological aspects are no less important. Practicing meditation and relaxation can reduce stress and anxiety, which in turn will have a positive effect on physical health. Scientific studies confirm that people who practice mindfulness are less prone to depression and have better overall well-being. Therefore, maintaining youth in adulthood is possible through a comprehensive approach that includes physical activity, healthy nutrition, social interaction and psychological well-being. By making these changes, people 65+ can significantly improve their quality of life and continue an active existence for many years. Ключевые слова:
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