Vitamin supplements and risk of diabetes: new evidence

Vitamin supplements and risk of diabetes: new evidence

The need for vitamin supplements has been the subject of numerous studies, and recently discovered evidence suggests that some of these supplements may be associated with an increased risk of developing diabetes. Studies have shown that regular intake of certain vitamins, especially in excessive doses, can negatively affect metabolism.

Vitamin D, known for its beneficial properties, has recently come under the scrutiny of scientists. Although it supports the immune system and bone health, new research indicates that excessive intake of this vitamin may be associated with an increased risk of developing insulin resistance, which is a major prerequisite for type 2 diabetes.

In addition to vitamin D, some other supplements have also raised concerns. For example, B vitamins, in particular B6 and B12, can disrupt the glucose balance in the body in high doses. It is important to note that despite their importance for normal functioning, excessive consumption can have negative consequences.

A study conducted on a large group of participants found that people who take vitamin supplements in large amounts have a higher risk of developing diabetes compared to those who get these substances from natural sources. This shows that natural nutrition is a safer and more effective way to maintain health.

Experts urge caution when using supplements, emphasizing that it is better to get vitamins and minerals from a diet rich in fruits, vegetables, grains and proteins. If you have doubts about the need to take supplements, you should consult a doctor.

So, while vitamin supplements may seem safe and beneficial, new evidence points to their potential risk. It is important to observe moderation and wisely approach the choice of additional means, relying on scientific research and recommendations of medical specialists.