Rice and pasta: why they are not healthier than sweets

Rice and pasta: why they are not healthier than sweets

Studies show that common foods like rice and pasta can be just as harmful to health as confectionery. While many people think of them as the foundation of a healthy diet, new evidence suggests otherwise. It is important to consider why these products can have a negative effect on our body.

First, rice and pasta have a high glycemic index. This means that after eating them, the blood sugar level rises rapidly, which can lead to sudden drops in energy and feelings of hunger. A high glycemic index is also associated with the risk of developing type 2 diabetes and other metabolic diseases.

Second, despite the fact that these foods contain carbohydrates, they are often devoid of important nutrients. For example, plain white rice and pasta made with refined flour lose most of their vitamins and minerals during processing. As a result, they do not provide the body with the nutrients it needs to maintain health.

It is also worth noting that excessive consumption of carbohydrates, even from the usual foods, can lead to weight gain. If your diet includes a lot of rice and pasta, you risk exceeding your daily calorie allowance. This is especially true for people who lead a sedentary lifestyle.

In addition, some studies indicate a connection between the consumption of refined carbohydrates and inflammatory processes in the body. This can increase the risk of cardiovascular disease, gastrointestinal disease, and other chronic ailments.

So, don't underestimate the impact that rice and pasta can have on your health. Although they are common components of many diets, it is important to balance their consumption with other, more nutritious foods. A sensible approach to nutrition can significantly improve your well-being and overall health.