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24.09 - 16:40
How to restore dry and brittle hair: useful tips| Здоровье
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How to restore dry and brittle hair: useful tips Dry and brittle hair is a problem that many people face. As a result of improper care, bad habits or the influence of external factors, hair loses its natural moisture, becomes dull and difficult to style. However, there are many ways to improve its condition and restore a healthy appearance. First of all, you should pay attention to daily care. Using a mild sulfate-free shampoo will help maintain the natural balance of moisture in the hair. In addition, regular use of a conditioner enriched with moisturizing components will significantly improve its texture. To enhance the effect, you can also use hair masks, which should be applied once a week. The next step in the fight against dry hair is proper nutrition. A balanced diet rich in vitamins A, E and omega-3 fatty acids is essential for hair health. Foods such as fish, nuts, seeds and vegetables help strengthen hair from the inside and improve its overall appearance. It is also important to pay attention to the water temperature when washing your hair. Hot water can dry your hair even more, so it is better to use warm or cold water. After washing, you should carefully dry your hair with a towel, avoiding sudden movements so as not to injure it. In addition, it is worth limiting the use of heat devices for styling, such as hair dryers, curling irons or irons. If you can't do without them, be sure to use heat protectants that will protect your hair from high temperatures. This will help reduce the risk of damage and maintain a healthy appearance. The last but not least important aspect is regular haircuts. Removing split ends will help reduce breakage and make hair more manageable. It is recommended to cut your hair at least once every two to three months to keep it in good condition. Thus, following simple tips, you can significantly improve the condition of dry and brittle hair. Competent care, healthy nutrition and care in styling will help restore shine and vitality to hair. Ключевые слова:
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