Why does the back hurt: causes and solutions

Why does the back hurt: causes and solutions

Back pain is a common problem that affects many people of all ages. According to research, approximately 80% of the population suffers from back pain at least once in their life. It can be caused by many factors, and understanding the causes will help find effective treatment and prevention methods.

One of the most common causes of back pain is poor posture. People who spend a lot of time in a sitting position often face problems in the lumbar region. Incorrect body positioning during work or rest can lead to muscle strain and discomfort.

Another important cause of back pain is physical activity. Improper or excessive loads during training can lead to injuries. It is important to follow the exercise technique and gradually increase the load to avoid injuries.

In addition, stress and emotional factors can significantly affect the condition of the back. When a person is under constant stress, muscles can become tense, leading to pain and discomfort. Relaxation and meditation techniques can be helpful in this case.

Age also plays a role in the development of back pain. Over the years, our muscles, ligaments and cartilage lose elasticity, which can lead to various diseases. Osteochondrosis, arthritis and other degenerative changes can cause chronic pain.

To prevent back pain, it is important to lead an active lifestyle. Regular exercise, correcting your posture and avoiding prolonged sitting will help keep your back healthy. It is also helpful to consult specialists such as physiotherapists for advice on strengthening your back muscles and improving your general condition.