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10.09 - 23:31
How to restore nails after shellac: effective tips for the health of your nails| Здоровье
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How to restore nails after shellac: effective tips for the health of your nails Shellac is a popular method of manicure that provides long-lasting shine and durability of the coating. However, frequent use of shellac can damage nails, making them weak and brittle. If you notice that your nails are damaged after removing the shellac, don't panic. Here are some effective tips that will help restore their health. First, it is important to provide the nails with proper rest. Give them a chance to recover by refraining from using any nail polish or shellac for at least a few weeks. During this period, mechanical stress on the nails should be avoided and protective gloves should be used when in contact with water or household chemicals. Second, regular moisturizing is a key factor in nail recovery. Use special nail oils or creams that contain vitamins and minerals. In particular, jojoba oil or almond oil help nourish and moisturize the nail plate. Apply these products every day before going to bed. Third, include more foods rich in vitamins and minerals in your diet, especially vitamin B, biotin, calcium, and iron. Their lack can contribute to the weakening of nails. Eating a diet with plenty of vegetables, fruits, fish and nuts will help provide the necessary nutrients for healthy nails. Fourth, consider using vitamin complexes for nails. Vitamins such as biotin and collagen can help strengthen nails and speed up their recovery. Consult your doctor or pharmacist before taking any supplements. Fifth, carefully remove the remaining shellac. Use special means for removal that do not contain aggressive components. Before using such products, soften the shellac using paraffin baths or warm compresses. This will help to avoid injury to the nail plate. Finally, stick to regular manicures using only quality tools. It is important to keep nails clean and healthy, and avoid using old or faulty tools that can cause infections. With proper care and attention, you can quickly restore the health of your nails and return them to their natural shine and strength. Ключевые слова:
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