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23.08 - 10:04
How to save tooth enamel: tips and recommendations| Здоровье
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How to save tooth enamel: tips and recommendations Tooth enamel plays an important role in the health of our teeth, as it is their outermost protective shell. It consists of minerals, the main of which are hydroxyapatites. Despite its natural strength, enamel is exposed to various factors that can cause its damage. Therefore, the preservation of tooth enamel requires careful attention and the right approaches. Healthy Eating Proper nutrition plays a key role in maintaining the health of teeth and enamel. It is important to limit the consumption of sugars and acidic products, which can destroy enamel. Special attention should be paid to a diet rich in calcium, phosphates and vitamins that help strengthen enamel. Regular oral hygiene Daily oral hygiene is necessary to maintain the health of tooth enamel. It is recommended to brush your teeth twice a day with fluoride toothpaste and floss between your teeth. This helps prevent the formation of plaque that can lead to enamel damage. Avoiding smoking Tobacco smoking has a negative effect on the condition of teeth and enamel. The ingredients of cigarette products can lead to contamination of enamel, change its color scheme and reduce its strength. Quitting smoking can significantly reduce the risk of enamel problems. Regular visits to the dentist Timely visits to the dentist are an important component of the prevention of tooth and enamel diseases. Professional teeth cleaning helps to remove plaque and tartar, which cannot be done at home, and to detect possible enamel problems in time. Protection during sports When playing sports, it is recommended to use special protective masks or covers on the teeth to prevent possible injuries and damage to the enamel. This is especially important for contact sports where there is a risk of hitting the face. Maintaining tooth enamel is an important aspect of overall dental health and longevity. Through a healthy diet, regular oral hygiene, giving up bad habits and regular visits to the dentist, you can significantly reduce the risks of enamel damage and preserve healthy teeth for the future Ключевые слова:
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