A new study has confirmed a popular myth about sparkling water

A new study has confirmed a popular myth about sparkling water

A recent study has confirmed what many people thought was just a myth - that sparkling water may have some health effects. The study, which was conducted by a team of scientists from the University of Helsinki, showed that regular consumption of carbonated water can really affect the human body.

Scientists have discovered that carbonated water can contribute to an increase in the amount of gas in the gastrointestinal tract, leading to bloating and discomfort. This can be especially problematic for people with pre-existing digestive issues or sensitive stomachs. It is important to note that this effect is not dangerous for all people, but those with certain gastrointestinal diseases should be careful.

Another important finding of the study is that carbonated water may have a small effect on stomach acidity. Scientists note that this can change the balance of acids in the stomach, which, in turn, can affect the general well-being. However, these changes are usually minor and are quickly compensated by the body.

In addition, the study found that carbonated water can affect the processes responsible for the absorption of calcium. In particular, it was found that the constant use of carbonated drinks can slightly reduce the level of calcium in the body. This can be an important factor for people who already have problems with the bone system or are more prone to osteoporosis.

However, scientists also emphasized that carbonated water has its advantages. It can help hydrate the body and is an alternative to sweet drinks that contain a lot of sugar. This can help reduce total calories in the diet and improve overall nutrition.

Ultimately, it's important to understand that the health effects of soda can vary from person to person. It is recommended to consume it in moderation and pay attention to your own feelings. If you experience any negative symptoms, it is best to consult your doctor to assess the effect of soda on your health.