Products for rapid recovery after a fracture: expert recommendations

Products for rapid recovery after a fracture: expert recommendations

Bone fractures are a serious injury that requires not only medical intervention, but also special attention to proper nutrition for quick recovery. Dr. Iryna Petrenko, a specialist in nutrition and medicine, shares recommendations for products that promote rapid bone healing and wound healing.

1. Calcium and vitamin D

The most important components for bone recovery are calcium and vitamin D. Calcium strengthens bones, and vitamin D helps the body absorb it better. Their presence in products such as milk, yogurt, cheese, anchovies and fish is an important component of the diet of patients with fractures.

2. Protein

Protein is a building block for cells and is necessary for tissue regeneration, including bone. Protein-rich foods such as meat, eggs, fish, beans, and peas help repair tissue after injury.

3. Omega-3 fatty acids

Omega-3 fatty acids have anti-inflammatory properties and promote tissue healing. They are found in fish such as salmon and anchovies, as well as in olive oil and seed oils.

4. Vitamin C

Vitamin C is known for its antioxidant properties and helps strengthen the immune system. It also supports collagen synthesis, which is important for bone and cartilage structures. Citrus fruits, berries, cabbage and broccoli are good sources of vitamin C.

5. Magnesium and zinc

Magnesium and zinc are important minerals for bone health and bone healing. Magnesium helps absorb calcium, and zinc helps strengthen the immune system and activates the healing process. Nuts, grains, seeds and meat are good sources of these minerals.

6. Hydration

Finally, proper hydration is very important during recovery from a fracture. Water not only keeps tissues hydrated, but also helps flush out toxins from the body, which helps heal wounds.

In general, proper nutrition plays an important role in recovery after a fracture. Adhering to a rational diet rich in calcium, protein, omega-3 fatty acids and vitamins, you can significantly improve the speed and quality of healing of injured tissues.