Eggs suitable for diabetics: Recommendations of scientists

Eggs suitable for diabetics: Recommendations of scientists

Research has shown that eggs can be good for people with diabetes, but it's important to choose the right type and take into account some aspects of their consumption. Scientists from different countries have conducted numerous studies to find out which eggs are suitable for diabetics and how they can be included in the diet without harming health.

Before looking at specific recommendations, it is worth noting that eggs are a valuable source of protein and contain important vitamins and minerals such as vitamin D, vitamin B12, selenium and choline. However, with diabetes, it is important to control the consumption of fats and cholesterol, so the choice of type of egg can affect the general state of health.

Recent studies have shown that eggs, which are low in saturated fat, may be of greatest benefit to diabetics. Therefore, scientists recommend choosing eggs raised on the basis of special diets that contain less saturated fat and cholesterol. Such eggs are often sold under brands that emphasize healthy poultry farming.

Also, diabetics should avoid eggs that are cooked with a lot of butter or fat. The best cooking method is boiling or baking, which helps preserve nutrients without added calories and fat. Omelettes and steamed egg dishes are also good options.

It is also important to pay attention to the size of the portions. Scientists advise diabetics to limit the number of eggs to three or four per week. This helps to avoid excessive cholesterol consumption and maintain a stable blood sugar level.

Recent studies have also shown that eggs can be part of a balanced diabetes diet when included in the diet along with other healthy foods such as vegetables, whole grains and lean proteins. This will help provide the necessary balance of carbohydrates and proteins, which is important for blood sugar control.

So, eggs can be part of a diet for diabetics, but their selection and preparation require attention. By choosing eggs that are low in saturated fat and in moderation, you can enjoy their benefits without harming your health.