How to take care of eye sight during prolonged work at the computer

How to take care of eye sight during prolonged work at the computer

When working for a long time at the computer, the eyes are subjected to considerable strain. This can lead to various eye health problems such as fatigue, dryness, irritation and even impaired vision. However, there are several effective ways to help reduce these negative effects and take care of your eyesight.

First of all, it is important to ensure proper lighting of the workplace. Bright, but not blinding light will help reduce eye strain. In addition, the computer screen should be placed in such a way as to avoid glare and glare, which can additionally strain the vision.

Regular breaks while working at the computer are very important. Take a short break every 20-30 minutes to look away from the screen and do some eye exercises. This will help relax the eye muscles and improve their blood circulation.

Do not forget about the correct location of the computer screen. It should be at or below eye level so you don't have to look up or down to see it. This will help to avoid straining the neck muscles and worsening posture.

Using special glasses or computer screens can also be helpful. They can filter the harmful blue light emitted by the screen or protect the eyes from glare, making work in front of the computer less straining on the eyes.

Finally, do not forget about the correct routine of the day. It is important to follow the schedule of work and rest, as well as ensure a sufficient amount of sleep. This will help preserve vision for many years and reduce the risk of developing various eye problems.