Greens that will do you good: Research identifies the healthiest herbs

Greens that will do you good: Research identifies the healthiest herbs

Research conducted by scientists has established that parsley is one of the most useful for human health. It contains a large amount of vitamins, minerals and antioxidants that contribute to overall strengthening of the immune system and maintenance of skin health. In addition, parsley contains quercetin, which may protect against cancer and inflammation.

Another useful herb is dill. It contains vitamin K, which is important for bone health, as well as vitamin C and iron. In addition, dill contains antioxidants that can help reduce the risk of cardiovascular disease.

Fresh basil is also known for its beneficial properties. It contains eugenol, which has anti-inflammatory and antimicrobial properties, as well as vitamins A and K. Consuming basil can help reduce the risk of inflammation and improve eye health.

Rosemary is known for its antioxidant properties and ability to improve blood circulation. It also contains rosmarinic acid, which may protect against cancer and inflammation. Adding rosemary to your diet may help reduce your risk of heart disease and cancer.

Peppermint contains menthol, which can help relieve pain and inflammation. It is also known for its anti-inflammatory properties and ability to relieve gastrointestinal disorders.

Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant properties. It can also help reduce the risk of cancer and heart disease. Adding turmeric to food can be beneficial for overall health and well-being.