Drinks that will help relieve anxiety

Drinks that will help relieve anxiety

Finding a way to relieve anxiety can be a daunting task in today's world. Over time, more and more people are looking for alternative methods to find peace and regulate their emotions. One of these ways is the consumption of certain drinks that have the ability to calm and relax.

Chamomile tea is known for its properties to calm the nervous system. Chamomile contains various phytonutrients, such as apigenin, which tend to reduce stress and anxiety levels in humans. Popular variations of this drink include camomile, which has a more moderate effect, and chamomile night tea, which promotes better sleep.

Warm milk with honey can also be a great anxiety reliever. Milk contains tryptophan, an amino acid that affects the production of serotonin, the hormone of happiness. Adding honey to milk can enhance this effect because honey contains glucose, which helps transport tryptophan to the brain.

One of the most popular anti-anxiety drinks is green tea. Green tea contains l-theanine, an amino acid that can increase levels of gamma-aminobutyric acid (GABA) in the brain. This can lead to lower stress and anxiety levels and improve mood.

Tart cherry juice can also be a useful calming drink. Cherries contain melatonin, a hormone that regulates the sleep-wake cycle. Drinking cherry juice before bed can help you fall asleep and improve the quality of your sleep.

Finally, it is worth mentioning about coffee. Although coffee is known for its stimulating effect due to caffeine, a small amount of this drink can be useful for reducing anxiety. Coffee contains antioxidants that can protect the brain from stress, as well as increasing the production of dopamine and serotonin, which can improve mood.