Ways to improve bowel function: scientifically proven approaches

Ways to improve bowel function: scientifically proven approaches

Modern lifestyles, low-fiber diets, and stress can lead to various problems with gut health. Fortunately, however, there are several scientifically proven methods to improve its performance.

The initial stage is a balanced diet. Including a large amount of fiber from fruits, vegetables, and whole grain products in the diet helps to improve the functioning of the intestines. Supplementing the diet with probiotics, which are found in fermented dairy products, may also be helpful.

Equally important is regular physical activity. It helps improve bowel movement and helps reduce the risk of constipation and other bowel health problems.

The next step could be to introduce regular toilet hours in the daytime routine. This helps create a rhythm for the bowels and helps prevent constipation.

It is also important to pay attention to your emotional health. Stress can negatively affect the functioning of the intestines. Relaxation techniques such as meditation or yoga can help reduce stress and improve bowel function.

In some cases, a consultation with a doctor or specialist in gastroenterology may be necessary. They can offer additional treatments or recommendations that take into account the individual needs of the patient.