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16.06 - 17:16
Dangerous products: what we should know| Здоровье
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Dangerous products: what we should know Recent studies indicate that some of the foods we consume every day can have a negative impact on our heart health. Heart attacks are becoming more common in the world, and finding out which foods can contribute to them is extremely important for the health of society in general. One such food is trans fat, which is found in a wide range of foods from fried snacks to cookies. Trans fats increase the level of "bad" cholesterol in the body, which can lead to the formation of clots in blood vessels and, ultimately, to a heart attack. Another dangerous product is processed meat, such as ham, sausages, and sausages. A high content of saturated fat and salt can increase the risk of developing heart disease and, accordingly, a heart attack. We must not forget about foods with a high sugar content, which have become an integral part of our diet. Eating too much sugar can lead to obesity, diabetes and other cardiovascular diseases that increase the risk of heart attack. However, not all fatty foods are harmful. For example, omega-3 fatty acids, which are found in fish, seeds and nuts, help reduce the level of "bad" cholesterol and improve the functioning of the cardiovascular system. Ultimately, it's important to remember that a balanced diet and an active lifestyle are the keys to heart health. Limiting the consumption of dangerous foods and including healthy alternatives can help reduce the risk of heart attacks and support the optimal functioning of the cardiovascular system. Ключевые слова:
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