Garlic is the best vitamin

Garlic is the best vitamin

Garlic is known all over the world for its beneficial properties and delicious taste. But what happens if you eat garlic every day? In this article, we will look at various aspects of garlic consumption and its effects on our health.

1. What will happen if you eat garlic every day? Garlic has powerful antioxidant properties and contains allicin, which can reduce the risk of heart disease, boost immunity, and fight inflammation. Regular consumption of garlic can help maintain health and increase energy.
2. Why can't you eat a lot of garlic? Although garlic is useful, it is important to remember the measure. Eating too much garlic can lead to stomach problems, stomach irritation, and even bad breath. It is recommended to limit the consumption of garlic to reasonable amounts.
3. How much garlic can you eat a day? Experts recommend consuming one or two cloves of garlic per day to ensure maximum benefits without side effects. If you are taking medication or have serious stomach problems, it is best to consult your doctor.

All in all, garlic is a great food that can improve your health if used wisely. Remember the measure and consult a specialist if you have serious medical problems