Diet barbecue: choosing safe meat according to the recommendations of nutritionists

Diet barbecue: choosing safe meat according to the recommendations of nutritionists

The summer season is synonymous with the smell of barbecue, but how to choose the safest meat for this dish? According to nutritionists, not all types of meat are equally good for health. Research shows that there are certain species that are better suited for barbecuing.

The first thing to pay attention to is the fat content in the meat. According to research, the least fatty meat, such as chicken or turkey meat, is considered the safest for consumption in the form of barbecue. They contain less saturated fat, which reduces the risk of cardiovascular diseases.

It is also important to consider the quality of the meat. Diet kebabs are made from high-quality fresh meat, without the addition of preservatives or artificial additives. It is important to choose meat from proven suppliers or reliable stores to avoid possible problems with the quality of the product.

To better preserve the beneficial properties of meat, it is recommended to marinate it before cooking. By using natural ingredients such as spices, herbs and citrus fruits, you can improve the taste of barbecue without adding extra calories or harmful substances.

During cooking, you should avoid over-frying the meat, as this can cause the formation of carcinogenic compounds. Instead, you should choose cooking methods that do not require the addition of a lot of fat, such as grilling or browning in the oven.

Taking into account these tips of nutritionists, you can enjoy delicious barbecue while maintaining your health. By choosing high-quality meat with a low fat content and cooking it correctly, you can enjoy your favorite meal without jeopardizing your well-being.