Medical experts have discovered a new dangerous consequence of lack of sleep

Medical experts have discovered a new dangerous consequence of lack of sleep

A new danger associated with sleep deprivation has been identified in a study by medical experts. Research has shown that insufficient sleep can significantly increase the risk of cardiovascular disease. Scientists have found that people who sleep less than seven hours a night have a higher risk of stroke, heart attack and other serious heart health problems.

One of the key findings of the study is that lack of sleep can lead to disturbances in the functioning of the heart, in particular, an increase in blood pressure and a decrease in the function of the endothelium, which can contribute to the development of atherosclerosis. These results highlight the importance of getting enough sleep to maintain heart health and prevent serious disease.

Unhealthy sleep is also associated with an increased risk of developing diabetes. Studies have shown that lack of sleep can affect blood glucose levels and insulin resistance, which contributes to the development of type 2 diabetes. This calls into question the importance of regular sleep for those trying to maintain healthy blood sugar levels.

Overall, the study highlights the importance of maintaining a healthy lifestyle that includes regular sleep. Lack of sleep can have serious health consequences, including increasing the risk of cardiovascular disease and diabetes. Therefore, in order to maintain heart health and general well-being, it is important to pay attention to your own sleep pattern and do everything possible to improve it.

It is also necessary to pay attention to age characteristics and individual sleep needs. Adults should sleep seven to nine hours a night, while teenagers and children should sleep even more. Respecting regular sleep is a key element in maintaining overall health and preventing serious diseases.