Ways to treat insomnia

Ways to treat insomnia

Methods of treating insomnia are one of the most popular topics among those who face sleep problems. According to the World Health Organization, about 30% of the world's population regularly faces this problem. Although there are many ways to treat insomnia, recent studies have shown that a simple method can help combat this ailment.

One such simple and effective method was described by medical specialists in an article published in the journal "Son". They suggested using the muscle relaxation technique to facilitate falling asleep. This technique consists in relaxing the muscles of the body one by one, starting from the feet and ending with the head. Scientists claim that this approach helps relieve tension and calm the body before going to sleep.

Another way to combat insomnia that has been recommended by medical professionals is regular exercise. They believe that physical activity helps improve sleep quality. Scientists recommend doing these exercises at least three hours before going to bed, so as not to stimulate the body before sleep.

A regular sleep schedule is also an important recommendation. Scientists recommend going to bed and waking up at the same time every day, even on weekends. This helps the body get used to a certain rhythm and makes it easier to fall asleep.

One of the ways to improve sleep quality is also to reduce the consumption of caffeine and alcohol late at night. These substances can interfere with normal falling asleep and restructuring of the sleep pattern. Scientists advise to limit their use or avoid altogether in the evening.

Another useful tip is to create comfortable conditions for sleep. This may include using blackout curtains, comfortable bedding, and dim lighting in the bedroom. It is important that the bedroom is a pleasant and cozy place to relax.