Magnesium deficiency: symptoms and consequences

Magnesium deficiency: symptoms and consequences

Magnesium plays an important role in ensuring the normal functioning of the body, it participates in more than 300 biochemical reactions. However, magnesium deficiency is a fairly common problem. Identifying symptoms of magnesium deficiency is an important step in maintaining health.

One of the main symptoms of magnesium deficiency is muscle weakness. People may feel that their muscles become less strong and elastic. This can lead to a deterioration in physical fitness and general well-being.

Another symptom of magnesium deficiency is muscle spasms and cramps. Magnesium affects the work of muscles, so its deficiency can lead to uncontrolled muscle contractions, which can be painful and unpleasant for a person.

Magnesium deficiency can also affect mental health. People with insufficient magnesium levels may experience irritability, anxiety, and neurosis. This can affect their ability to concentrate and make decisions.

One treatment for magnesium deficiency is a magnesium-rich diet. Magnesium is found in foods such as seeds, nuts, grains and leafy greens. You can also take magnesium supplements under the supervision of a doctor.

Awareness of the symptoms of magnesium deficiency and their correct interpretation is important for maintaining health. An insufficient level of magnesium can affect various aspects of health, so it is worth paying attention to its provision in sufficient quantities.