Prohibited foods during a cold: how to eat properly

Prohibited foods during a cold: how to eat properly

A cold is a time when the body needs special attention and care, including its nutrition. Some products can worsen the patient's condition, provoke complications or make the disease more difficult to tolerate. Therefore, it is important to know which foods are better to avoid during a runny nose.

1. Dairy products. Although milk and dairy products are well known for their beneficial properties, they may be contraindicated during a runny nose. Milk can cause an increase in mucus, making cold or flu symptoms worse. Also, dairy products can be difficult to digest, especially for people with a high sensitivity to lactose.
2. Fatty food. Fatty foods, such as french fries, fried potatoes, or fatty meats, can make your runny nose symptoms worse. The high content of fat in such products can cause inflammation and irritation of the gastrointestinal tract, as well as worsen the general condition of the patient.
3. Citrus fruits. Citrus fruits such as oranges, lemons, and grapefruits are high in vitamin C, but they can also irritate the throat and make coughing worse during the common cold. The acid contained in these fruits can irritate the mucous membrane, contributing to the appearance of unpleasant sensations.
4. Spicy food. Spicy food can increase the irritation of the throat and gastrointestinal tract, which makes the course of the common cold even more uncomfortable. During the illness, it is better to avoid the consumption of chili, mustard and other hot spices that can irritate the mucous membranes.
5. Alcohol. Alcohol is known for its dehydrating properties, which can lead to deterioration of health and increased intoxication of the body, especially during a runny nose. It can also support inflammation, worsening the general condition of the patient.

Avoiding these foods can help you recover faster from a cold and reduce the severity of your symptoms. It is important to remember that each organism is unique, so the reaction to certain products may differ from person to person. In all cases, it is better to be guided by your own well-being and avoid products that worsen your health.