High blood sugar: symptoms, consequences and ways to control

High blood sugar: symptoms, consequences and ways to control

High blood sugar, also known as hyperglycemia, is a serious problem for millions of people around the world. This condition can be the result of a number of factors, including late nutrition, insufficient physical activity and genetic predispositions. While some people may have high blood sugar without any symptoms, others may experience a number of unpleasant symptoms that indicate the problem.

One of the most common symptoms of high blood sugar is feeling thirsty. The body tries to remove excess sugar through urine, which leads to increased waterproofness and removal of excess fluid from the body. This can lead to constant thirst and dry mouth.

Another common symptom is bleeding gums. High sugar levels can lead to gum inflammation and gum tissue deterioration. This can lead to bleeding when brushing your teeth or eating solid food.

In addition, high blood sugar can affect vision. People with hyperglycemia may experience blurred vision or other vision problems. This applies especially to those who already have a diagnosis of diabetes.

Not managing high blood sugar can lead to serious complications, including heart disease, kidney problems, and vision problems. Therefore, it is important to regularly check your blood sugar level and, if necessary, consult a doctor for advice and treatment.

To control blood sugar, it is important to pay attention to nutrition and physical activity. A healthy, balanced diet that includes plenty of fresh fruits and vegetables and limits your intake of foods high in sugar and simple carbohydrates can help maintain normal blood sugar levels. It is also important to lead an active lifestyle, including regular physical activity.