Scientific studies determine the ideal product to support heart and brain health

Scientific studies determine the ideal product to support heart and brain health

The link between nutrition and heart and brain health has always attracted the attention of scientists and doctors. Recently, doctors have conducted research to determine the optimal product to provide these important organs with the best support.

According to the results of scientific analysis, it turns out that oats are a key product for heart and brain health. Oats are rich in beta-glucan, which helps lower blood cholesterol levels and improves blood circulation, reducing the risk of heart disease and stroke.

Another important element for maintaining heart health is fish, especially salmon and anchovies. Fish contains Omega-3 fatty acids, which have been shown to support heart function and reduce inflammation in the body.

Vegetables and fruits are also an integral part of a balanced diet. Foods rich in vitamins and antioxidants, such as spinach, berries and pomegranates, are especially important. They help lower blood pressure and strengthen blood vessel walls.

Do not forget about nuts and seeds, which are also an important source of nutrients for the heart and brain. Nuts contain Omega-3 acids and antioxidants, which reduce the risk of heart disease and improve cognitive functions of the brain.

Scientific findings confirm that a balanced diet that includes these key foods can significantly improve heart and brain health. Doctors advise to consider these recommendations in the daily diet to ensure the long-term well-being of the body.