Diet or balanced nutrition: what should a mother eat during pregnancy

Diet or balanced nutrition: what should a mother eat during pregnancy

The importance of breastfeeding

Breastfeeding is an important period in the life of both mother and child. At this time, children receive the necessary nutrition and protection from diseases thanks to mother's milk, which contains a large amount of useful substances.

A balanced diet during pregnancy

During breastfeeding, it is not necessary to follow a diet in the usual sense of the word. Instead, breastfeeding mothers are advised to pay attention to their diet and a healthy lifestyle. The main goal is to provide adequate nutrition for the mother herself so that she has the necessary nutrients and energy to feed the baby.

Variety and balance of the diet

Instead of restrictions and diets, it is recommended to include in your diet a variety of foods that contain the necessary nutrients - proteins, carbohydrates, fats, vitamins and minerals. "The ideal nutrition of a breastfeeding mother is a regular balanced diet, which should contain a sufficient amount of fats, proteins and carbohydrates," obstetrician-gynecologist Iryna Luchytska said in an interview with UP. It is also important to drink enough fluids, as breastfeeding can lead to additional fluid loss.

Caution in the first month

Some specialists recommend being careful during the first month after the birth of a child. It is advisable to refrain from using some products that can be strong allergens: citrus fruits, chocolate, mushrooms, eggs and cow's milk, experts of the portal of the medical center "First Mammology" note. Later, you can start adding different foods and watch the baby's reaction to new dishes.

The main principle is variety and balance

In general, the main principle is this: variety and balance in the diet, and not strict restrictions.

The importance of water and allowed foods

Should I drink more water while breastfeeding? Next, we will consider what products should be consumed and what should be avoided during breastfeeding.

All these tips will help moms maintain harmony between their own needs and the needs of their little one while breastfeeding.

If you are in doubt about your diet or the effects of certain foods, it is best to consult a doctor. It is important to remember that the reaction to products can be individual for each mother and child.