|
|||||||||
|
|
||||||||
09.10 - 23:38
The best ways to prevent urinary tract infections| Здоровье
The best ways to prevent urinary tract infections Urinary tract infections (UTIs) are a common problem that can affect anyone of any age or gender. These infections affect the body's urinary system, including the bladder, ureters, and kidneys. They can be very painful and even dangerous if not treated in time Proper hygiene of the urinary tract One of the most important aspects of preventing urinary tract infections is proper hygiene. It is important to take care of the cleanliness of the urinary tract every day, wash it with warm water and mild soap. After using the toilet, the area should be wiped from front to back to prevent the transfer of bacteria from the anus to the urinary tract. Hydration and a balanced diet A healthy diet and adequate hydration play an important role in preventing urinary tract infections. Drinking enough water helps dilute concentrated substances in the urine, preventing the formation of stones and reducing the risk of infection. A balanced diet rich in vegetables and fruits supports the immune system and reduces vulnerability to infections. Avoiding urinary retention Urinary retention can contribute to the development of urinary tract infections. It's important to listen to your body and make time to go to the bathroom when the need arises. Excessive retention of urine can create conditions for bacteria to multiply in the bladder. Prevention of bacterial activity Avoiding promiscuous sex and using barrier methods of contraception can prevent urinary tract infections that can be sexually transmitted. Taking probiotics can also promote a balanced urinary tract microbiota, preventing infections. Avoiding hypertension and diabetes Hypertension and diabetes can increase the risk of urinary tract infections. It is important to lead a healthy lifestyle, including a healthy diet and physical activity, to maintain normal blood sugar and blood pressure. See a doctor at the first symptoms Despite all precautions, urinary tract infections can still occur. If symptoms such as pain during urination, changes in the smell or color of urine appear, you should immediately consult a doctor for diagnosis and treatment. In general, the observance of simple hygiene measures, a healthy lifestyle and timely medical monitoring can help avoid urinary tract infections and support the optimal functioning of this body system. Ключевые слова:
|
|||||||||
Читайте также:
Опасные привычки, способствующие развитию деменцииИсследования в области нейронаук показали, что существуют определенные привычки, которые могут повысить риск развития деменции. Тіні для очей: Ваш інструмент для виразного виглядуТіні для очей від Profumo мають широкий вибір кольорів і текстур, що дозволяє вам створити безліч варіантів макіяжу - від легкого денного образу до вишуканого вечірнього макіяжу. Как химчистка мебели влияет на здоровьеМягкий диван это место где мы отдыхаем после трудного дня, проводим время с семьей и друзьями, занимаемся хобби или просто наслаждаемся уютом своего дома Niebezpieczne nawyki, które przyczyniają się do rozwoju demencjiBadania z zakresu neurologii wykazały, że istnieją pewne nawyki, które mogą zwiększać ryzyko rozwoju demencji. Gefährliche Gewohnheiten, die zur Entstehung von Demenz beitragenUntersuchungen auf dem Gebiet der Neurowissenschaften haben ergeben, dass es bestimmte Gewohnheiten gibt, die das Risiko für die Entwicklung einer Demenz erhöhen können. |
|||||||||
|