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26.09 - 20:11
Rooibos tea: An advanced drink for health and pleasure| Здоровье
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Rooibos tea is a drink that has become increasingly popular in Ukraine due to its unique beneficial properties and refreshing taste. Let's learn more about this extraordinary tea and its health benefits. Origin and features of rooibos Rooibos tea is made from the leaves of a shrub that grows in South Africa and is called aspalatus linear or, simply, "red bush". This shrub stands out for its red branches and narrow leaves, which are used to make tea. First, rooibos leaves are cut and crushed, and then fermented. This process gives the tea a red hue and a sweet, woody flavor. However, there is also green rooibos, for which the leaves are dried in the sun, but not fermented. The composition and benefits of rooibos Rooibos, both green and red, is rich in useful substances, vitamins and amino acids. Rooibos includes: Vitamins A, B1, B2, B6, B12, E, P, K, D and ascorbic acid. Minerals: magnesium, zinc, fluorine, sodium, iron. Antioxidants, which are more in rooibos than in green tea. Aromatic oils. It is important to note that rooibos is caffeine-free and low in tannins. Useful properties of rooibos Rooibos has many beneficial properties, including: Strengthening immunity: Rooibos slows down the aging process of the body's cells and helps preserve youth and activity. Cancer prevention: Tea contains a large amount of antioxidants that suppress free radicals in the body. Organ support: Rooibos supports the normal functioning of the liver and kidneys. Antiseptic effect: It is a natural antibiotic and helps to relieve pain. Lowering body temperature: Rooibos helps reduce temperature during illness and supports the body. Skin care: Helps to get rid of acne and other skin problems. Intestinal support: Relieves diarrhea and constipation, improves intestinal function. Stress reduction: Rooibos is relaxing due to its rich aromatic oils. Normalization of blood pressure and sugar level. Antihistaminic effect: Has a weak antihistaminic effect. Contraindications and limitations Despite all the useful properties of rooibos, it has its contraindications: Individual intolerance or allergy to rooibos or its components. Exacerbation of chronic diseases of the stomach, such as gastritis or ulcers. Lowered blood pressure, as tea can lower it further. You should always consult your doctor, especially if you have diabetes, before including rooibos in your diet. So, rooibos is not just a tasty drink, but a real source of health benefits and pleasure. Add this natural tea to your daily life and enjoy its beneficial properties.
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