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22.09 - 19:20
How to quickly cope with a cold| Здоровье
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Transferring a cold with minimal inconvenience and a quick recovery is possible if you follow certain recommendations and take care of your body. It is important to understand that each organism is unique, and what works for one person may not work for another. However, here are some tips that can help you get over your cold more easily: Rest and Rest: When the first symptoms of a cold appear (sore throat, runny nose, weakness), it is important to give your body time to recover. Give yourself enough time to rest and sleep. Try getting some extra sleep to give your immune system a chance to fight off the infection. Drink Lots of Liquids: Drinking plenty of water, low-fat broths, hot tea with honey and lemon helps to moisturize the mucous membranes, thin the secretions of the respiratory tract and make breathing easier. Steam Inhalations: Inhalations with hot water and essential oils such as eucalyptus, juniper or lemon balm can relieve nasal congestion and reduce discomfort. Use of Warming Products: For example, warm compresses on the chest or back can help reduce pain and relieve nasal congestion and coughs. Healthy Eating: It is important to eat light and nutritious foods rich in vitamins and minerals. Vitamin C, found in fresh vegetables and fruits, can help boost the immune system. Avoid Hypothermia: Staying too cold can weaken the immune system and increase cold symptoms. Stay out of drafts and wear warm clothes when going outside. Consultation with a Doctor: If the condition does not improve, severe pain, high fever or other disturbing symptoms appear, be sure to consult a doctor. Self-medication can be dangerous. Remember that the best way to take care of your health is to take steps to boost your immune system and follow your doctor's advice.
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