Signs of vitamin deficiency in children

Avitaminosis is a condition in which the body does not receive enough vitamins necessary for normal functioning. This issue is especially relevant for children, since proper nutrition affects their growth, development and immunity.

Here are some signs of vitamin deficiency in children that parents should pay attention to:

Lethargy and weakness: Children suffering from vitamin deficiency may be excessively lazy and weak. They can quickly tire even with normal physical activity.

General poor well-being: Children with vitamin deficiency may complain of general poor well-being, irritability and malaise. They may be less active than usual.

Changes in the skin: Vitamins have an important effect on the condition of the skin. For example, vitamin C deficiency can lead to dry skin and bruising. Vitamin A is necessary for the health of the skin and mucous membranes.

Growth problems: Certain vitamins, such as vitamin D and vitamin K, are important for normal bone growth and development. Children with a deficiency of these vitamins may lag behind in growth.

Reduced immunity: Many vitamins, including vitamin C and B vitamins, support the immune system. Children with vitamin deficiency may be prone to frequent illnesses and infections.

Vision problems: Vitamin A is important for eye health. Children with vitamin A deficiency may experience problems with night vision and heightened sensations of light.

Gastrointestinal disorders: Certain vitamins have an important effect on the health of the gastrointestinal tract. For example, vitamin B12 deficiency can lead to anemia and digestive problems.

Problems with the development of the nervous system: B vitamins are important for the development of the nervous system. Their deficiency can affect the normal functioning of the brain and nervous system. Conclusion Providing children with the necessary vitamins and minerals is a key aspect of their health and development.

It is important to pay attention to children's diet and include a variety of food that will provide their body with all the necessary nutrients. If you notice any signs of vitamin deficiency, it is important to consult a doctor for advice and to adjust your diet.

http://neboley.com.ua/