How to prevent a heart attack

Myocardial infarction, or cardiac infarction, is a serious disease associated with insufficient blood flow to the heart muscle. Maintaining a healthy lifestyle and preventive measures can significantly reduce the risk of a heart attack.

Healthy eating: Proper nutrition plays a key role in preventing a heart attack. Increase your intake of fresh fruits, vegetables, whole grains, fish, nuts, and healthy fats. Limit your intake of salt, sugar, saturated fats, and trans fats, which can contribute to the development of atherosclerosis.

Physical activity: Regular exercise keeps your cardiovascular system healthy. Engage in aerobic exercise such as walking, running, swimming, or cycling for at least 150 minutes a week.

Weight control: Being overweight can increase your risk of developing cardiovascular disease, including heart attack. Maintain a healthy weight through a balanced diet and physical activity.

Blood pressure control: High blood pressure increases the risk of a heart attack. Check your blood pressure regularly, if necessary, consult a doctor and follow his recommendations.

Smoking and alcohol: Avoid smoking and drink alcohol in moderation, if at all. Smoking increases the risk of atherosclerosis, and drinking too much alcohol can increase blood pressure and harm the heart.

Stress and emotion management: Stress can increase the risk of a heart attack. Learn stress management techniques such as meditation, deep breathing, yoga, or psychotherapy.

Regular medical examinations: Get regular health checks to keep your cholesterol, blood pressure, and other risk factors under control. Early detection and control will help prevent the development of heart problems. Following these guidelines and maintaining a healthy lifestyle reduces the chance of a heart attack and promotes overall cardiovascular health.

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