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27.08 - 17:09
Is it really good to go barefoot?| Здоровье
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Walking barefoot is an ancient practice that finds its followers in the modern world. There are many claims about the health benefits of barefoot walking, but there are also a number of limitations that should be considered. Advantages of walking barefoot: Strengthening the muscles and ligaments of the foot: Walking without shoes can help strengthen the muscles of the foot and the foot in general. This can help improve balance and maintain proper foot anatomy. Reduced risk of flat feet: Some studies have linked regular barefoot walking to a reduced risk of flat feet, as it promotes the natural development of the arches of the foot. Stimulation of nerve endings: The soles of the feet contain many nerve endings. Walking barefoot can help stimulate these endings, which has a positive effect on the nervous system and can improve proprioception. Foot relaxation: After wearing shoes for a long time, the foot can become tense and tired. Walking barefoot can help relax your feet and relieve tension. Restrictions on walking barefoot: Injuries and risks: Walking without shoes can pose some risks, especially on uneven ground, sharp objects or hot sand. There is a risk of cuts, bruises or burns, so you need to be careful and careful when choosing a place to walk barefoot. Susceptibility to infections: Walking barefoot in public places such as swimming pools, showers and changing rooms can increase the risk of fungal or viral infections. Limitations for some people: Some people, such as diabetics or those with neuropathy, may have reduced foot sensation, making walking barefoot dangerous due to the potential for undetected injuries. In general, walking barefoot can be a beneficial and enjoyable practice, but it is important to consider your individual characteristics and the environment. If you have no medical contraindications, sometimes walking barefoot on a soft and safe surface can be a great way to strengthen your feet and enjoy a natural connection with the earth.
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