Dizziness: types, causes and ways to overcome

Dizziness is a feeling of losing balance or spinning around oneself or surrounding objects, which can be caused by various factors. This symptom may be temporary and innocent, but it can also indicate serious problems. Let's understand the different types of dizziness, its causes and how to deal with this phenomenon.

Types of dizziness:

Vestibular vertigo: Associated with disorders of the vestibular system, which controls balance and coordination.

Orthostatic vertigo: Occurs when there is a sudden change in body position, such as when standing up after sitting or lying down for a long time.

Positional vertigo: Occurs when the head or body is positioned in certain positions, often associated with an inner ear disorder.

Syncopal vertigo: Accompanied by loss of consciousness or fainting due to lack of blood supply to the brain.

Causes of dizziness:

Vestibular Disorders: The inner ear plays an important role in maintaining balance, and disorders of the inner ear (eg, vertigo, labyrinthitis) can cause dizziness.

Migraine: Some forms of migraine may be accompanied by dizziness.

Low blood pressure: Orthostatic dizziness can be associated with a rapid change in body position.

Stress and Anxiety: Psychological factors can cause dizziness due to changes in the vascular system.

Vestibular neuritis: Inflammation or infection of the inner ear can cause vestibular neuritis, accompanied by severe dizziness.

Medication Side Effects: Some medications can cause dizziness as a side effect.

Hypoglycemia: Low blood sugar can cause dizziness.

How to deal with dizziness:

Consult a doctor: If dizziness becomes frequent and intense, you should consult a doctor to diagnose and determine the cause.

Change position: For orthostatic dizziness, try standing up slowly or changing body position.

Avoid stress: Managing stress and anxiety can help prevent psychogenic dizziness.

Exercises for the vestibular system: Some exercises can strengthen the vestibular system and reduce the risk of dizziness.

Proper nutrition: Eating regular meals with moderate blood sugar levels helps to avoid dizziness associated with hypoglycemia.

Conclusion

Dizziness can be caused by different causes and have different characteristics. Understanding the types and causes of dizziness is important in order to properly manage this symptom. If dizziness becomes persistent or is accompanied by other symptoms, be sure to seek medical attention to determine the cause and prescribe appropriate treatment.