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16.08 - 11:15
How to recover from antibiotics| Здоровье
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Antibiotics are powerful drugs that are used to fight bacterial infections. However, they can also negatively affect the normal microflora in the body, which can cause various problems. Recovery after taking antibiotics is an important step in helping your body return to normal functioning. Here are some helpful tips on how to recover from a course of antibiotics. Probiotics One of the main ways to restore healthy microflora in the gut after taking antibiotics is to consume probiotics. Probiotics contain beneficial bacteria that help restore the natural balance of microflora. You can get probiotics from yogurt, fermented vegetables, kefir, and as food supplements. Proper nutrition After taking antibiotics, it is important to monitor your diet and pay attention to the quality of the products. Include more fresh fruits and vegetables, whole grains, natural nuts and seeds in your diet. This will help boost your immune system and support a healthy microflora. Limit your intake of sugar and processed foods Sugar and processed foods can exacerbate microflora imbalances. Try to limit your intake of sugary and processed foods as they can promote the growth of bad bacteria in your gut. Drink enough water Drinking enough water will help your body remove toxins and recover from antibiotics. Try to drink at least 8 glasses of water a day. Enzymes Enzymes like papain from papaya and bromelain from pineapple can help improve digestion and nutrient absorption. They can also contribute to the restoration of normal microflora in the intestines. Maintain a healthy lifestyle Regular physical activity, adequate sleep, and stress management can help your body recover faster from antibiotics and maintain overall health. Consult your doctor If you experience any unusual symptoms or problems after taking antibiotics, be sure to check with your doctor. The specialist will be able to assess your situation and give recommendations for restoring health. Recovery from antibiotics is an important process that will help your body restore its natural balance of microflora and return to normal functioning. By following the simple tips above, you can manage the effects of antibiotics and improve your health.
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