The benefits of swimming in osteochondrosis

Osteochondrosis is a common disease of the spine, which is characterized by degenerative changes in the intervertebral discs and joints. One of the methods of treating and alleviating the symptoms of osteochondrosis is swimming.

Swimming is a gentle and effective form of physical activity that can be especially beneficial for this condition. In this article, we will consider the benefits of swimming in osteochondrosis and why it can be recommended as part of a comprehensive treatment. Unloading the spine Swimming is a great form of physical activity that relieves the spine.

During swimming, the body is in a moving environment of water, which reduces the load on the intervertebral discs and joints. This is especially important for people with osteochondrosis, for whom movements on land can cause pain and discomfort. Strengthening the muscles of the back and body Swimming is a great form of exercise to strengthen your back and core muscles.

When performing various swimming styles (crawl, breaststroke, dolphin, pectoral), various muscle groups are involved, which helps to improve their tone and strength. Strengthened muscles are able to better support the spine and reduce the risk of damage and exacerbation of osteochondrosis.

Improved flexibility and mobility Swimming helps improve the flexibility and mobility of the spine. During swimming, the joints move in a wider range than during other types of physical activity on land. This contributes to the stretching of muscles and ligaments, reduces muscle tension and increases the mobility of the spine.

Reducing inflammation and pain Swimming has anti-inflammatory properties that may help reduce inflammation and reduce pain in patients with degenerative disc disease. Water helps relieve pressure on inflamed tissues and joints, which can help reduce pain and improve overall health.

Relaxation and stress reduction Swimming is relaxing and helps reduce stress. Water creates a feeling of lightness and freedom of movement, which can help relieve tension and improve mood. Swimming also releases endorphins, the happiness hormones that help you cope with emotional discomfort.

Security and Availability Swimming is a low-impact form of physical activity that carries minimal risk for injury and damage. This is especially important for patients with osteochondrosis, in whom other types of physical activity may be undesirable due to possible damage. Swimming is also available to almost all age groups and fitness levels.

In conclusion, swimming is a safe and effective form of physical activity that can bring many benefits to osteochondrosis patients. Unloading the spine, strengthening muscles, improving mobility, reducing inflammation and pain, relaxing and reducing stress - all this makes swimming a valuable method of maintaining health and alleviating the symptoms of osteochondrosis.

However, before starting classes, it is recommended to consult a doctor in order to assess your physical ability and choose the best approach to swimming in each case.

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